Individual Therapy 

Therapy sessions with me are 55 minutes long and you can decide what frequency of appointments works best for you to achieve your goals. I offer morning, afternoon, evening, and weekend availability. 
During your individual therapy sessions, I will pull from evidence-based interventions including: 
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Exposure Response Prevention (ERP)
Mindfulness Practices 
Solution-Focused Therapy 
Compassion-Focused Therapy

Birth Doula 

I am also a certified Birth Doula. Although this is not my primary profession, if this is the type of support you are looking for, I’d be happy to talk to you more about what I offer and pricing.